Viewing pornography is not inherently damaging to men or females. However I would offer some cautions. There are people who most likely shouldn't see pornography, like those with poor body image or those who have actually been sexually victimized. Depending upon your choice in watching, you can develop impractical expectations about sex or what individuals like or how you'll be expected to "carry out." And watching with somebody requires real permission.
When none of these warnings are up, pornography can definitely have benefits. Therapists in some cases suggest it to assist people end up being comfortable with a specific fantasy they or their partner might have. Pornography can reboot a couple's sex life. It can offer you ideas, or assist you get in touch with what turns you on.
Porn can reboot a couple's sex life. It can provide you concepts, or help you connect with what turns you on. Porn can provide you there at best, or disgust you at worst. All of it depends on what you pick to watch. With the schedule of porn online, it's possible to sample adequate porn rapidly that you don't need to find yourself watching wall-to-wall hard-core sex if it's plot driven erotica that interest you. You're only a victim of bad pornography if you let yourself be.
And a word about sex or porn dependency. I don't believe in it. Unlike a chemical compound, like opiates, you can't become "addicted" to sex or pornography; you can become a compulsive viewer. In this case, it's not the pornography that's the problem; it's the compulsive character. If it weren't porn being used to act out one's compulsive nature, it might be food or some other habits.
As for whether it's damaging or beneficial to the performers, let's take females first. There are some who select to perform since they like sex a lot and they consider it a great method to earn money. Then try public there are those who are drawn to porn as a way of acting out subconscious mental issues-- trying to find daddy's love or punishment for being a bad lady. For many, it's most likely a little of each. Even ladies with the best psychological health will face some disadvantages from this work. Our culture consumes pornography at record numbers, however the ladies who carry out are still judged roughly.
I'm not sure the male entertainers go out totally untouched either. While they may not be evaluated as harshly as the ladies, eventually they're viewed as freaks who make their living with their anatomy. John Holmes's fate is the supreme cautionary tale.
Perhaps if we weren't still so consumed with regret and shame about sex, neither enjoying nor performing in these films would bring the weight it does. But then, possibly we wouldn't be so interested in them, either. If the fruit were not prohibited, would anyone care to take a bite?